Wellness and Fitness Video Program shows employees how small changes in lifestyles can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can help keep employees healthy. A good wellness and fitness program can significantly improve employees’ safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in better shape.

The videotape includes information on

• the importance of attitude, blood pressure and other stress related conditions,
• smoking,
• nutrition and weight control,
• drug and alcohol use,
• exercise,
• and more.

The video program comes with a comprehensive leader’s guide, reproducible scheduling & attendance form, employee quiz, training certificate and training log. Available in VHS or DVD
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